Benson edited with his friend Eustace H Miles
The title of this book, which belongs to the "Imperial Athletic Library," indicates its purpose. It is intended to give rules, rules always founded on principles, not for preparation for feats of strength, but for general well-being of body. It is a treatise on "daily" training, not the special cultivation of an abnormal strength, a cultivation which may be easily overdone and end in collapse, but of the general cultivation of a good physical habit. Diet is, of course, one of the main points. Our authors are strongly disposed to a modified vegetarianism; then there are exercises, for which very detailed instructions are given, and some admirably sound advice on morals. Altogether this is a book which any one may read with profit.
~The Spectator, 22/11/1902
With commendable simplicity and reasonableness, suggestions and directions are here set down concerning such exercises and general regimen as may contribute to the acquisition or preservation of health. Rules are based on the experience and observation of both authors, one of whom is a vegetarian, the other a meat-eater; one takes regular, the other sporadic, outdoor exercise; one a hot, the other a cold, bath; one uses tobacco, the other abjures it. They claim to be in harmony on fundamentals, and their advice is doubtless the more acceptable and effective because of their differences in practice. Argument for physical culture goes deeper than the simple invigoration of the body: "There is no healthful habit of body which does not exercise healthful influence on the soul," say they.
~The Outlook, 21/03/1903